Broccoli, zucchini, red/green/yellow bell peppers, spinach, garlic, basil, all fried in a little bit of olive oil. Then added salt, pepper, lemon pepper, crushed red peppers, lemon juice and white zinfandel wine. (I don't drink wine, but I like to use it when I cook and I have found that making ice cubes out of the wine is the best way to store it and have it handy for cooking). Mixed all of those things together and then add a can of tomato sauce. Let it all simmer for a while and made plain couscous. For the finished product poured the stew over the couscous and added a plain fresh avocado on top. The drink to accompany the food was a mint lemonade sweetened with honey.